My Ayurveda Lifestyle for Immune & Respiratory Health

I wanted to share my own personal Ayurveda Lifestyle during this corona virus pandemic on how I am taking care of my immune and respiratory health. 

This was first done on a video and then later converted to MP3 file. I hope you find this helpful. To view the detailed video on my Ayurveda Lifestyle please click this YouTube playlist.

In this talk you will learn -

1) Ayurveda Daily Routine (Dinacharya)

2) Ayurveda Herbs I am taking specific for immune and respiratory health

3) Food Guidelines specific to balancing Kapha and not producing excess mucus

4) Pranayama Breathing Techniques specific to lung health and respiratory health

5) Yoga Asanas specific to balance kapha dosha

If you have any questions please email me at JeevaLifestyle@gmail.com 

Website - JeevaLifestyle

Please let me know your feedback on this episode - would love to read your comments! 

Disclaimer -

Akshata (Akee) Sheelvant is NOT an Ayurveda physician or a medical doctor. In this presentation Akshata has shared her own personal experience on Ayurveda. The recommendations given in this presentation for Ayurveda Herbs, Diet Guidelines, and Lifestyle must be approved by your medical doctor before you incorporate them in your life.

According to the U.S. FDA (Food & Drug Administration) Ayurveda products and practices are not generally approved. Akshata's herb and diet recommendations are NOT meant to diagnose, treat, cure, or prevent any disease or disorder. Please consult your medical doctor and/or Ayurveda physician before starting on Ayurveda herbs or diet guidelines offered by Akshata. Akshata or JeevaLifestyle LLC accept no responsibility or liability for any damages caused to you because of this presentation material.